Weigh In record (no journal entry) for 03 March 2013
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152.4 lb
Lost so far: 1.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2179 kcal
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Fat: 85.28g | Prot: 102.33g | Carb: 255.32g.
Breakfast: Thee, Biogarde, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Kaas, Zaanse Mayonaise. Dinner: Mosterd, Nectarines, Mineola, Appels, Tartaar, Slagerskookworst, Gerookte Magere Spekblokjes, Zuurkool (Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Stokbrood, Bereide Aubergine, Aardappelkroketjes, Geiten Kaas (Hard), Roquefort of Blauwe Kaas, Groene Olijven, Gerookte Makreel, Prosciutto, Gerookte Zalm. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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