slavetothedark's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

187.8 lb Lost so far: 2.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1318 kcal

Fat: 86.25g | Prot: 81.09g | Carb: 67.93g. Breakfast: Egg. Lunch: Reduced Sodium Colby-Jack Cheese Snacks. Dinner: Chicken Chili. Snacks/Other: Soy Nuts, Mixed Nuts. more...

2075 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.8 lb a week

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slavetothedark's Journal, 03 March 2013

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