Weigh In record (no journal entry) for 02 March 2013
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202.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1455 kcal
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Fat: 63.39g | Prot: 71.19g | Carb: 163.74g.
Breakfast: Pineapple, Mushrooms , Scrambled Egg (Whole, Cooked) , Red Tomatoes , Super Greens, Veggie Breakfast Sausage Patties, Mixed Berries, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cooked Eggplant, Vegetarian Vegetable Pasta Soup (Cup), Great Northern Beans. Dinner: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Shrimp Cocktail (Shrimp with Cocktail Sauce), Bananas , Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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