Ms Elizabeth's Journal, 18 September 2019

Weigh In record (no journal entry) for 18 September 2019

Diet Calendar Entries for 18 September 2019:
1669 kcal Fat: 84.69g | Prot: 123.16g | Carb: 84.16g.   Breakfast: Dry Roasted Almonds (with Salt Added) , Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat) , Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: Totino's Pepperoni Pizza Rolls, Totino's Pepperoni Pizza Rolls, For You Radishes, Michelob Ultra Light Beer, Pork Chops (Top Loin, Boneless) . more...
2791 kcal Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ms Elizabeth's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.