lenah155's Journal, 18 September 2019

ich wünsche euch allen einen wunderschönen guten Morgen :)
241.8 lb Lost so far: 6.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2019:
1731 kcal Fat: 54.19g | Prot: 66.58g | Carb: 205.73g.   Breakfast: Gut & Günstig Weizenbrötchen, Dulano Salami 1A (6g), Gekochtes Ei, Kaffee mit Milch. Lunch: Weizenbrötchen, Bresso Feine Kräuter, Spätzle, Olivenöl. Dinner: Edeka Wraps, Astenhof Hähnchen-Gyros, Tzatziki, Augustiner Lagerbier Hell. Snacks/Other: Mentos Fruit, Kaugummi (Gezuckert). more...
on diet lenah155's own diet   losing 13.9 lb a week

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