Weigh In record (no journal entry) for 02 March 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2596 kcal
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Fat: 93.61g | Prot: 58.87g | Carb: 267.89g.
Breakfast: Caesar Salad (Large), butter, english muffin, Captain Crunch, milk, International delight french vanilla creamer, coffe. Lunch: cauliflower, hot dog bun, nathans hot dog. Dinner: Penne Pasta with Creamy Vodka Marinara Sauce, Roasted Red Pepper Soup. Snacks/Other: chardonnay, pepperoni, Potato Chips (Salted), oreo cookies. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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