Weigh In record (no journal entry) for 01 March 2013
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1496 kcal
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Fat: 72.66g | Prot: 90.03g | Carb: 134.01g.
Breakfast: Lightly Salted Almonds, Large Eggs, Everyday Turkey Bacon, Natural Creamy Peanut Butter Spread, 100% Whole Wheat Bread, Bananas. Lunch: Low Sodium Original 100% Vegetable Juice, Hamburger Buns, Classic Yellow Mustard, 100% Natural Tomato Ketchup, Hamburger Dill Chips, Lettuce, Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Seedless Blackberry Jam, 100% Whole Wheat Bread, Creamy Peanut Butter. more...
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2899 kcal
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Activities & Exercise:
Standing - 10 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours, Resting - 14 hours, Running - 7/mph - 15 minutes. more...
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gaining 0.5 lb a week
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