Auerphatty's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1678 kcal Fat: 67.46g | Prot: 89.23g | Carb: 186.17g.   Breakfast: Sugar free creamer, Coffee, Cliff bar. Lunch: Raisins, Peanut butter, Whole grain bread, Diet rockstar. Dinner: Taco soup, Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Granola, Oikos Greek yogurt, Clementine. more...
3365 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 8 hours. more...
losing 3.5 lb a week

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