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well its weigh in day & kind of hesitating to get on that scale but will do it! today I need to get my house in order, my Nephew & his girl friend are coming from Iowa tomorrow & want things to look 1/2 way decent for them. I dont do alot of entertaining so hopefully the next 5 days will be ok. anyway thats pretty much it. going to work on staying on track & having a great additude.
Diet Calendar Entries for 01 March 2013:
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1016 kcal
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Fat: 21.64g | Prot: 44.15g | Carb: 168.73g.
Breakfast: yoplait light yogurt, banana, milk, hard boiled egg. Lunch: subway light mayo, diet pepsi, Baked Chips, 12" Turkey Breast. Snacks/Other: pudding, orville redenbacher smartpop popcorn, apple. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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