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Started on 1st February 2013
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2013:
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1617 kcal
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Fat: 59.58g | Prot: 35.29g | Carb: 217.37g.
Breakfast: blueberries, manuka honey, porridge. Lunch: pistachio nuts, toast, Egg Omelet or Scrambled Egg. Dinner: red wine, Cheddar Cheese, apple. Snacks/Other: banana cake, milky way, crunchie bar, coffee with milk. more...
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1984 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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