Hoser's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
259.8 lb Lost so far: 5.2 lb.    Still to go: 84.8 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2013:
1376 kcal Fat: 51.08g | Prot: 95.62g | Carb: 123.98g.   Breakfast: chobani strawberry. Lunch: Green salsa, lettuce, Hoser's Carnitas, Hoser's corn and jicama salad. Dinner: Egg Roll with Beef and/or Pork, Thai Iced Tea, Vietnames Bun Ga Nuong (grilled chicken and vermicelli). Snacks/Other: thin mint, clementine. more...
losing 16.1 lb a week



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