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Devagar mas indo...99,4
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219.1 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1755 kcal
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Fat: 81.60g | Prot: 96.18g | Carb: 159.28g.
Breakfast: amendoim, mussarela, café com leite, torta de frango, requeijão, pão. Lunch: alface, cenoura, carne. Dinner: mamão, leite em pó, batata, frango. Snacks/Other: Pudim de Chocolate. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
O importante é ir ou manter, sem subir! xD
28 Feb 13 by member: manoela campos
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Verdade, Manoela. Depois que a TPM for embora, acredito que chego aos 98. Bjus
28 Feb 13 by member: deborahmartini
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