Repeat8376's Journal, 28 February 2013

144.0 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 19.78g | Prot: 133.82g | Carb: 172.44g.   Breakfast: Blueberries, Blackberries, Strawberries, Water , Coffee, Light Original Soymilk, Whole Wheat Bagel Thins, nonfat Greek-style yogurt vanilla bean. Lunch: Oil Popped Popcorn (Low Fat), 1/2 The Fat Mayonnaise, Cucumber (with Peel), Red Cabbage, Apples, All Natural Roasted Turkey Breast. Dinner: Multigrain Roll, Lettuce, 1/2 The Fat Mayonnaise, Celery, Cherry Tomatoes, Selects Solid Light Tuna in Water. Snacks/Other: Greek Nonfat Yogurt - Strawberry, Hot Cocoa, Oatmeal Raisin Bar. more...

1814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...