mardee57's Journal, 13 September 2019

Dang, it! I get really bummed when I know I have given myself the advantage of eating foods that are nutritionally dense and I have maintained my calories to under 1500 a day. Exercised all week doing Zumba 3 times a week and going to the gym 3 times. And I gained 1.5 lbs. I know, I know it's water or muscle but it still sucks that the scale didn't decrease this week. I am going to weigh in tomorrow in hopes that my body will figure it out in the 11th hour! Anyway, I will not be discouraged because I am rocking this whether the scale shows it or not!!

Diet Calendar Entries for 13 September 2019:
403 kcal Fat: 10.53g | Prot: 8.31g | Carb: 73.69g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Trader Joe's Unsweetened Original Almond Beverage, Dried Apple, Cinnamon . Lunch: Whole Foods Market Greek Orzo Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes. more...
3654 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Fitbit - 9 hours. more...
on diet Mediterranean Diet  

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Comments 
Yeah!!! πŸ’“πŸ’•πŸ’•πŸ₯°πŸ˜˜ 
13 Sep 19 by member: keyten77
Weight fluctuates day to day, what's important is the trend over time. Keep up the good work, it will happen! 🌈🌈🌈 
13 Sep 19 by member: shirfleur 1
You are rocking this! Keep on the path and you will see the trend. 
13 Sep 19 by member: tatauu22
Keep rocking it!!! 
13 Sep 19 by member: liv001
πŸ‘ you got it. Just one of the days you weight fluxed. Don't give up. 
13 Sep 19 by member: madfoxmade
No worries, you will amaze yourself with that attitude!!! 
13 Sep 19 by member: John10251
Look for the NSV's (non scale victories) 
13 Sep 19 by member: Alnona
It can be frustrating, for sure, but you're doing great! I don't know if everyone is like this, but the scale only ever moves for me after a "rest day", even when I'm eating right and exercising hard. It really got to me, until I recognized the pattern.  
14 Sep 19 by member: raeofsnshne
Same! I will never give up and I know, just like you do, that I am winning! Keep at it!πŸ’—  
14 Sep 19 by member: davidsprincess
This is just part of the process. Be patience and stay the course. Nothing good ever happens quickly. Give yourself time, at least 3 weeks, and maintine your consistency. You cannot help but make changes. 
14 Sep 19 by member: Rhino1977
I feel your pain! Losing weight for me is nearly impossible but I have committed to staying with the plan regardless of loss or gain because we must work toward keeping our bodies healthy and strong. Keep Grindin’! 
14 Sep 19 by member: churrie

     
 

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