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Dang, it! I get really bummed when I know I have given myself the advantage of eating foods that are nutritionally dense and I have maintained my calories to under 1500 a day. Exercised all week doing Zumba 3 times a week and going to the gym 3 times. And I gained 1.5 lbs. I know, I know it's water or muscle but it still sucks that the scale didn't decrease this week. I am going to weigh in tomorrow in hopes that my body will figure it out in the 11th hour! Anyway, I will not be discouraged because I am rocking this whether the scale shows it or not!!
Diet Calendar Entries for 13 September 2019:
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403 kcal
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Fat: 10.53g | Prot: 8.31g | Carb: 73.69g.
Breakfast: Cinnamon , Dried Apple, Trader Joe's Unsweetened Original Almond Beverage, Quaker 100% Whole Grain Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Greek Orzo Salad. Snacks/Other: Grapes. more...
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3654 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Fitbit - 9 hours. more...
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 Comments
Weight fluctuates day to day, what's important is the trend over time. Keep up the good work, it will happen! 🌈🌈🌈
13 Sep 19 by member: shirfleur 1
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You are rocking this! Keep on the path and you will see the trend.
13 Sep 19 by member: tatauu22
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13 Sep 19 by member: liv001
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👍 you got it. Just one of the days you weight fluxed. Don't give up.
13 Sep 19 by member: madfoxmade
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No worries, you will amaze yourself with that attitude!!!
13 Sep 19 by member: John10251
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Look for the NSV's (non scale victories)
13 Sep 19 by member: Alnona
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It can be frustrating, for sure, but you're doing great!
I don't know if everyone is like this, but the scale only ever moves for me after a "rest day", even when I'm eating right and exercising hard. It really got to me, until I recognized the pattern.
14 Sep 19 by member: raeofsnshne
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Same! I will never give up and I know, just like you do, that I am winning! Keep at it!💗
14 Sep 19 by member: davidsprincess
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This is just part of the process. Be patience and stay the course. Nothing good ever happens quickly. Give yourself time, at least 3 weeks, and maintine your consistency. You cannot help but make changes.
14 Sep 19 by member: Rhino1977
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I feel your pain! Losing weight for me is nearly impossible but I have committed to staying with the plan regardless of loss or gain because we must work toward keeping our bodies healthy and strong. Keep Grindin’!
14 Sep 19 by member: churrie
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