Katsolo's Journal, 13 September 2019

"Fasting" weight. I did eat some cantaloupe last night and a tortilla. Going to do a pass on the rings yesterday and maybe again today if I still don't feel like eating. I'll just pick up again once I've eaten and keep the count going. Life happens. All I did yesterday was sleep all day and through the night, so I was genuinely sick.
158.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:
443 kcal Fat: 23.34g | Prot: 29.74g | Carb: 55.79g.   Breakfast: Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: Cantaloupe Melons, Fage Total 2% Greek Yogurt, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Cheese. more...
1887 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Katsolo's own diet   losing 2.3 lb a week

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Comments 
Get well soon! 
13 Sep 19 by member: gz9gjg
Feel better🤒 
13 Sep 19 by member: Alnona
Feel better 💕 
13 Sep 19 by member: jcmama777

     
 

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