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"Fasting" weight. I did eat some cantaloupe last night and a tortilla. Going to do a pass on the rings yesterday and maybe again today if I still don't feel like eating. I'll just pick up again once I've eaten and keep the count going. Life happens. All I did yesterday was sleep all day and through the night, so I was genuinely sick.
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158.5 lb
Lost so far: 22.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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443 kcal
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Fat: 23.34g | Prot: 29.74g | Carb: 55.79g.
Breakfast: Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fage Total 2% Greek Yogurt, Cantaloupe Melons. Snacks/Other: Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 2.3 lb a week
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