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Ate lunch at Landry's with Lib and didn't do too badly. Instead of fish and chips, which I love, I got a bowl of chicken & sausage gumbo and a salad. Also had some bread, but not too much. I could've skipped supper because I was not too hungry but Mr C made spaghetti squash with meat sauce and it was tasty.
Gotta go to the gym today to keep my metabolism revved up. I feel pretty good. Got a new pillow and my stiff neck feels slightly better.
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1222 kcal
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Fat: 57.65g | Prot: 79.64g | Carb: 110.88g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Ground Beef (Cooked). Dinner: Extra Virgin Olive Oil, Tomato Sauce, Onions, White Rice (Short-Grain, Cooked), Ground Beef (Cooked), Bell Peppers. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Mayfield Fudge Stix Fat Free (46g), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Jell-O Sugar Free Low Calorie Gelatin Snacks, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 2.8 lb a week
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