davidsprincess's Journal, 13 September 2019

Weigh In record (no journal entry) for 13 September 2019
194.2 lb Lost so far: 54.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:
1706 kcal Fat: 59.95g | Prot: 122.40g | Carb: 199.15g.   Breakfast: Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Kraft 2% Milk American Cheese Singles, Pringles Lightly Salted Potato Crisps. Dinner: Mushrooms, ConAgra Foods Egg Beaters, MuscleTech Phase8 Milk Chocolate. Snacks/Other: Tootsie Roll Tootsie Roll (5-Cent), Starburst Original Fruit Chews, Snickers Snickers Bar (Miniatures), Jelly Doughnut, Chillycow Mocha Espresso Swirl, Peanut Butter, Great Value 1/2% Milk, Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
2636 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Driving - 45 minutes, Shopping - 20 minutes, Desk Work - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week

21 Supporters    Support   

Nice...and a great trend line!! 
13 Sep 19 by member: Steven Lloyd
Thanks, Steven- up and down and up and down. ;)  
13 Sep 19 by member: davidsprincess
You're doing great Princess, it will happen! 🌈🌈 
13 Sep 19 by member: shirfleur 1


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