mardee57's Journal, 12 September 2019

Weigh-in is tomorrow... I hope it's favorable.
194.0 lb Lost so far: 9.6 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:
1284 kcal Fat: 37.14g | Prot: 65.10g | Carb: 177.60g.   Breakfast: Cinnamon, Great Value Raisins, Mardee's Smoothie, Great Value Old Fashioned Oatmeal, Good Karma Flax Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Shelled Edamame, Fresh Lemon Juice, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Tomatoes, Private Selection Shelled Edamame. Dinner: Trader Joe's Mediterranean Style Orzo Pasta Salad, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Boiled Egg, Heinz Dill Relish, Wasa Multi Grain Whole Grain Crispbread. more...
4854 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Zumba - 45 minutes, Fitbit - 4 hours and 45 minutes. more...
on diet Mediterranean Diet   gaining 0.2 lb a week



     
 

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