FullaBella's Journal, 12 September 2019

We sure have a lot of new folks joining here lately. Welcome to all of you and just for signing up, here's some advice:

The center of a donut is 100% fat free.

As for my weight loss week in review - I'm recording this today as this number has been the hardest to maintain. This has been bounciest month of loss since I started. And, on an unrelated note, we had a double rainbow yesterday. Even jaded 'ole me stood there with the jaw drop amazement of an 8 year old. That's it. Y'all have a good evening. I'm going for a manicure.

211.6 lb Lost so far: 52.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:
1560 kcal Fat: 94.23g | Prot: 84.98g | Carb: 80.76g.   Breakfast: Tyson Foods Chicken Breast Tenderloins, Land O'Lakes Heavy Whipping Cream, Coffee, Paleovalley 100% Grass Fed Beef Stick, Kerrygold Pure Irish Butter. Dinner: Taco Bell Beefy Fritos Burrito, Wal-Mart Rotisserie Chicken, Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: Laughing Cow Creamy Swiss French Onion, Celery , Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
2177 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.6 lb a week

27 Supporters    Support   

1 to 20 of 23
Eat all the donut holes, got it! Great job on sticking with it earning that well deserved drop!πŸ’•πŸ’•πŸ’• 
12 Sep 19 by member: moopie123
How beautiful the drop and the rainbow. I think I'll take your advice. lol 
12 Sep 19 by member: tatauu22
Good stuff Bells! I love rainbows but northern lights are even better!!!!!! 
12 Sep 19 by member: wifey9707
Great job. Enjoy the mani.  
12 Sep 19 by member: jeannieselby
Pretty. You are working it! As for newbies. I think this is the only long stretch of dieting in the whole year. No holidays till thanks giving... unless there is birthday week or birthday month as it is now known as 
12 Sep 19 by member: liv001
You're doing great, Bells! Keep it up!! πŸ˜ƒ 
12 Sep 19 by member: SoHangry
Liv - Halloween? The candiest of all holidays - even more than Valentines Day? Moopie, Tata, Jean, Dave - thank you all. Wifey - I'd love to see those.  
12 Sep 19 by member: FullaBella
Halloween... I don't have any small kids left.... but yeah. Maybe I was too optimistic. Guess we are doomed.  
12 Sep 19 by member: liv001
Thatta Girl! LOL. I don't have any small kids either. What the heck does that have to do with navigating thru the grocery store without making eye contact with the 'seasonal' aisle? You're a better woman than me, lady! 
12 Sep 19 by member: FullaBella
Good advice πŸ˜‰  
12 Sep 19 by member: eat_little
Beautiful! Good job this week. Mine bounces all over too. Would be nice to have a straight line drop wouldn’t it? 
12 Sep 19 by member: peeperjj
I'm ready for one of those dang wooshes. Yepper! 
12 Sep 19 by member: FullaBella
Lovely visual analogy! your two weight curves and the two rainbows 😍 
12 Sep 19 by member: EvaSieteTres
Well done Bella! Gorgeous rainbow! I haven't seen that in years! 
13 Sep 19 by member: Mom2Boxers
Beautiful! One day on a ski lift ride in Utah, I saw little spiral rainbows reflecting off snowflakes as they fell. I've never seen that again . . . was magical 
13 Sep 19 by member: gz9gjg
Bella, if you can’t lift then you could try body weight exercises. Squats, chair dips, crunches, pushups etc. I find I have a whoosh a few days after a good workout. That is IF I watch my sodium and water intake. Less sodium and more water. ;)  
13 Sep 19 by member: peeperjj
Never saw them before??? I pity you southerners! Heat, humidity, snakes, bugs, no northern lights????😱😱😱😱 I say, bring on the snow. JK! I wouldn’t go that far ha ha! I hate Winter, but oh how I’m loving this early Fall!!!!!! 🍁 🍁 🍁 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 
13 Sep 19 by member: wifey9707
Wifey - no argument here. I have noticed they never give a trip to Texas as a prize on a game show. Florida, Hollywood, Hawaii, Bahamas, yep. But no one wins a week in Dallas. I think this is where they send the losers. Peep - good suggestions. I'm still trying to get the injections for my knee but I have started back to yoga. Baby stepping my way.  
13 Sep 19 by member: FullaBella
Eva - thank you - I didn't connect the rainbow to weight loss; I was thinking it was some sort of sign for it being 9/11 - like - things will get better? I don't know. I doubt this country will ever fully heal from that. GZ - that's what caught my attention - the tiny misty raindrops with the sun shining. I looked up & saw the rainbow. Like you - I always think they are magical. I know science can explain them. I don't want that much science.  
13 Sep 19 by member: FullaBella
M2B - haven't seen you in a while - thank you for stopping by - you're being like the elusive rainbow! 
13 Sep 19 by member: FullaBella


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