elizabethknappert's Journal, 12 September 2019

More training today it really works,
my muscles aren't so sore anymore, which is good,
got past the miniscus injury which I am very pleased about and have full use of my knee again.

will try to fit two hours of yoga in tomorrow too
wish me luck!

Diet Calendar Entry for 12 September 2019:
2499 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Sauna - 15 minutes, Showering - 15 minutes, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Body Balance - 1 hour, Yoga - 1 hour and 30 minutes. more...

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