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well it's been almost 2 weeks since i started back on FS and can't seem to lose any weight. i guess the up side of this is that i'm stable at where i started -- at least i haven't gained anything.
2 main problems are that i can't eat the total amount of calories alotted for the day (1700). i usually intake anywhere between 1400-1500. And problem 2 is that i need to focus on exercising everyday.
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1101 kcal
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Fat: 50.06g | Prot: 44.14g | Carb: 100.62g.
Breakfast: banana, chai. Lunch: Pizza with Meat and Vegetables, kens lite creamy ceasar dressing, chicken, parmesan cheese shredded, romaine lettuce, avocado. Snacks/Other: grapefruit. more...
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losing 6.4 lb a week
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