Weigh In record (no journal entry) for 27 February 2013
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158.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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618 kcal
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Fat: 11.45g | Prot: 64.40g | Carb: 67.39g.
Breakfast: Apples, Skinless Chicken Breast. Lunch: Organic Raw Almonds, Deli Turkey or Chicken Breast Meat, Celery, Broccoli, Rice Cakes - Lightly Salted, Apples. Dinner: Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Raw Sunflower Seed Kernels, Cucumber (with Peel). more...
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2017 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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