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jovica87
Journal
11 Sep 19
jovica87's Journal, 11 September 2019
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Decided to do a longer fast today, full 24 hours. Just had 1 coffee and plenty of water.
194.7 lb
Lost so far:
17.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
losing 9.3 lb a week
13 Supporters
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Comments
Go for it! I can tell you from experience that it works well. Keep your vitamins up if you go longer than a day or so.
11 Sep 19 by member:
RandomRunner
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