Dejm106's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
222.8 lb Lost so far: 11.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1212 kcal Fat: 28.05g | Prot: 75.27g | Carb: 165.90g.   Breakfast: Toasted Whole Wheat Bread, Bananas. Lunch: Ham Sandwich on Wheat. Dinner: Potato Wedges, Chicken Breast. Snacks/Other: Caffe Latte (Grande). more...
3173 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
losing 0.1 lb a week

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