Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dejm106
Journal
26 Feb 13
Dejm106's Journal, 26 February 2013
Dejm106's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 February 2013
222.8 lb
Lost so far:
11.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
1212 kcal
Fat: 28.05g | Prot: 75.27g | Carb: 165.90g.
Breakfast:
Toasted Whole Wheat Bread, Bananas.
Lunch:
Ham Sandwich on Wheat.
Dinner:
Potato Wedges, Chicken Breast.
Snacks/Other:
Caffe Latte (Grande).
more...
3173 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dejm106's weight history
view complete history