CrashtestDawnie's Journal, 10 September 2019

I was really hoping for a loss this morning 😐 I even kept my fat grams to only 50 yesterday, which is hard for me to do when trying to keep protein above 100 grams (calories 1600). I spent all day thinking about food 😑 Not fun. But I guess I've got no choice. I need to lose a few pounds and I can't do keto right now 😕 This was my breakfast. Protein waffle egg and cheese sandwich
161.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2019:
1659 kcal Fat: 67.68g | Prot: 109.04g | Carb: 147.28g.   Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Cream (Half & Half), Great Value Large White Grade A Eggs, Egg White, Large White Grade A Eggs, Protein Powder Multi-Purpose Mix, Himalayan Pink Salt Crystals, Belgian Waffle Mix, Walnut Oil. Lunch: Oreo Oreo Thins, Great Value Enriched White Bread, Oscar Mayer Lean Beef Franks. Dinner: Pringles Original Potato Crisps, Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Trader Joe's Artisan Bread Ciabatta, Burger King Honey Mustard Dipping Sauce, Skinless Chicken Breast, Oreo Oreo Thins, Pringles Original Potato Crisps, Isopure Infusions Citrus Lemonade. more...
steady weight

44 Supporters    Support   

1 to 20 of 23
Comments 
It will happen. Breakfast is looking good 
10 Sep 19 by member: liv001
You'll do it CTD! Maybe you could try chicken breast (w/o skin of course) - 1 C has 43 grams of protein and only 5 grams of fat and a good side effect is that it is filling...I throw chicken breast on everything :) Have a great day!! 
10 Sep 19 by member: nikeit
Yes chicken breast is great! I have limited resources right now. I can’t go grocery shopping until Friday so this week is going to be rough 😅 fish sticks and hot dog are on the menu 😏 not much protein and too much fat but Next week will be better. I already used all my grocery money on hurricane supplies 🙁 
10 Sep 19 by member: CrashtestDawnie
I feel your pain, CTD - I'm unemployed and just had to pay my summer property tax - ouch! 
10 Sep 19 by member: gz9gjg
You don’t need keto to lose weight. You know what you need to do. Get it! 💕💕💕 and make room for tres leche 
10 Sep 19 by member: moopie321
*sigh* yea but keto makes it so easy because I don’t feel hungry ALL day long 😪 For the most part I’m not actually hungry. But those damn carb cravings jab at me all day. Super frustrating.  
10 Sep 19 by member: CrashtestDawnie
The meal above is keto without the bread :)  
10 Sep 19 by member: moopie321
Gz I’m sorry that is really rough 🙏🏻 Hopefully you will find some work soon. Do you get unemployment?  
10 Sep 19 by member: CrashtestDawnie
I buy canned tuna and sardines for quick inexpensive zero carb meals.  
10 Sep 19 by member: moopie321
The waffles are only half waffle mix. I could use all protein powder to make them keto 😍 I’m having tuna salad for dinner today 
10 Sep 19 by member: CrashtestDawnie
I’ve just got to make do with what I have available for the next couple of days and then I’ll be able to eat better.  
10 Sep 19 by member: CrashtestDawnie
You’re so strong! You know how to make it work with what you have. 💕💕💕 
10 Sep 19 by member: moopie321
Just keep at it! Persistence counts! That waffle sandwich, though... 🤤🤤🤤🤤🤤 
10 Sep 19 by member: SoHangry
Yum 
10 Sep 19 by member: Slimson
Oh hell yeah! Sandwich of champions. 
10 Sep 19 by member: aaronpark
CTD I have lots of times where I need to watch every penny, too - makes it hard to buy many foods - especially the healthy ones it seems - but I am glad that the hurricane didn't destroy Florida like it did the Bahamas and that you and your kids are safe and prepared! Don't worry - Friday is just around the corner :) 
10 Sep 19 by member: nikeit
That looks like a really good breakfast sandwich Dawnie. 🍳 
10 Sep 19 by member: jcmama777
I couldn't really process all the data in your post with this distracting food porn!! Lordy! 😋😋 
10 Sep 19 by member: jengetfit123
I need this sandwich in my life!  
10 Sep 19 by member: 3camica3
Oooh.. protein waffle sandwiches. Great idea! Are those Kodiak Cakes or did you make your own recipe? 
11 Sep 19 by member: mcarthey

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CrashtestDawnie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.