Weigh In record (no journal entry) for 10 September 2019
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162.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1700 kcal
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Fat: 44.07g | Prot: 97.48g | Carb: 248.62g.
Breakfast: Banana, NuGo Dark Chocolate Peanut Butter Cup Bar, Go Raw Sweet Spirulina Sprouted Bar. Lunch: Trader Joe's Nutritional Yeast, Trader Joe's Organic White Kidney Beans, Mushrooms , Onions , Brussels Sprouts, Lettuce. Dinner: Trader Joe's Nutritional Yeast, Broccoli , Fennel Bulk , Trader Joe's Organic Sprouted Tofu Extra Firm, Trader Joe's Brown Basmati Rice. Snacks/Other: Enlightened Roasted Broad Beans, Trader Joe's Organic Raw Almonds. more...
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gaining 0.1 lb a week
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