jbjibby's Journal, 03 August 2010

303.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 52.13g | Prot: 194.46g | Carb: 227.62g.   Breakfast: Center Cut Bacon, Ezekiel 4:9 Bread. Lunch: mustard, 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey. Dinner: Reduced Fat Parmesan Style Grated Cheese, whole wheat spaghetti, Tuscan Tomato and Garlic Pasta Sauce, Lean Ground Turkey Breast. Snacks/Other: pretzels, watermelon, Natures Best Isopure O Carb Apple, Black Olives, Jalapeno Peppers, Lettuce, Red Onions, Mustard, Tomatoes, Wheat Bread (Includes Wheat Berry), Florida Avocados, pure pro 50. more...

4248 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...