Weigh In record (no journal entry) for 09 September 2019
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2115 kcal
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Fat: 96.38g | Prot: 104.65g | Carb: 220.09g.
Breakfast: McDonald's Egg McMuffin. Lunch: Starbucks Greek Strawberry & Blueberry Yogurt Parfait, Best Foods Real Mayonnaise, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Frigo Light Mozzarella Cheese Stick. Snacks/Other: Trader Joe's 4% Cottage Cheese, Flipz Milk Chocolate Covered Pretzels. more...
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2872 kcal
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Activities & Exercise:
Standing - 59 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Driving - 2 hours and 40 minutes. more...
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losing 5.6 lb a week
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davidsprincess's weight history
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