hayheadsbird's Journal, 03 August 2010

Back on track now, all birthdays, anniversaries and other such events over I can concentrate on getting back in to a routine :)
165.3 lb Lost so far: 3.2 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 August 2010:
402 kcal Fat: 14.17g | Prot: 29.20g | Carb: 37.21g.   Lunch: bread, mackerel, butter. more...
on diet hayheadsbird's own diet   gaining 2.3 lb a week



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