elfalucy's Journal, 08 September 2019

Weigh In record (no journal entry) for 08 September 2019
157.6 lb Lost so far: 20.9 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2019:
750 kcal Fat: 43.92g | Prot: 31.90g | Carb: 58.87g.   Breakfast: Ideal Pan Pita Integral, Palta, La Preferida Vienesas Sureñas Ahumadas, Jumbo Mediterráneo Mix de Frutos Secos . Lunch: Lomo de Cerdo Asado, Papa Asada (sin Grasa Añadida en la Cocina), Minuto Verde Cebolla Picada, Banquete Aceite de Oliva Extra Virgen. Snacks/Other: Guallarauco Barra de Fruta Mango, Huevo Frito, Ideal Pan 43 Calorías. more...
on diet elfalucy's own diet   losing 4.6 lb a week

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