davidsprincess's Journal, 08 September 2019

194.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 36.61g | Prot: 127.84g | Carb: 171.05g.   Breakfast: Little Caesars Hot-N-Ready Just Cheese Pizza, Thomas' Corn English Muffins. Lunch: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8 Milk Chocolate, Great Value 1% Low Fat Milk, Kraft 2% Milk American Cheese Singles, Boca All American Veggie Burgers. Dinner: Welch's Grape Jelly, Mushrooms, ConAgra Foods Egg Beaters. more...

2715 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 50 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...