OliK's Journal, 25 February 2013

after bfast

178.1 lb Lost so far: 0.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 47.38g | Prot: 58.08g | Carb: 208.05g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Granny Smith Apples. Dinner: Chocolate Bar, Uncle Ben's Express Basmati Rice, Mini Dark Chocolate, Chilli Con Carne. more...

2463 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...