Weigh In record (no journal entry) for 06 September 2019
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187.6 lb
Lost so far: 27.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2078 kcal
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Fat: 106.73g | Prot: 87.41g | Carb: 187.66g.
Breakfast: Bobo's Apricot Oat Bar. Lunch: Venus Fish Balls, Wonton (Meat Filled Fried Won Ton). Dinner: Betty Crocker Cheesy Scalloped Potatoes, Ikea Swedish Meatballs. Snacks/Other: Snickers Snickers Bar (1.86 oz), Market Basket Cinnamon Donut. more...
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gaining 4.8 lb a week
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