JenKatja's Journal, 05 September 2019

Weigh In record (no journal entry) for 05 September 2019
225.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2019:
1770 kcal Fat: 59.50g | Prot: 76.07g | Carb: 213.50g.   Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Fairlife 1% Low Fat Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Coffee, Natura Potassium Calcium Supplement, Wal-Mart Bakery Banana Nut Muffin. Lunch: Stella Rosa Stella Rosa Pink Wine, Fresh & Easy Yellowfin Ahi Tuna Poke, Chicken Barbecue Sandwich, Jason's Deli Italian Pasta Salad, Claussen Dill Pickle Spears, Pita Bread, Sabra Roasted Red Pepper Hummus. Dinner: Blue Apron Pork & Vegetable Lo Mein with Furikake, Yellow Cake (with Vanilla Frosting) . Snacks/Other: Coca-Cola Coca-Cola Life (Can), Duncan Hines Creamy Home-Style Frosting - Buttercream. more...
on diet JenKatja's own diet   gaining 0.8 lb a week

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