Weigh In record (no journal entry) for 24 February 2013
|
257.5 lb
Lost so far: 32.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1361 kcal
|
Fat: 70.39g | Prot: 137.77g | Carb: 45.77g.
Breakfast: egg, Salsa, Mini Babybel Original Cheese, Fully Cooked Bacon. Lunch: Chunky Peanut Butter (with Salt), Peach & Mango Drink Mix. Dinner: baby bok choy, sauerkraut, Pork Roast (Lean Only Eaten). Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theo166's weight history
|