jbjibby's Journal, 02 August 2010

306.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 47.38g | Prot: 178.28g | Carb: 139.97g.   Breakfast: Center Cut Bacon, Ezekiel 4:9 Bread. Lunch: ginger dressing, Lettuce, wrap. Dinner: Barbecue Sauce, Green Peas (Frozen), Brown & Wild Rice, Pork Loin (Tenderloin). Snacks/Other: Zero Carb Isopure Drink - Apple Melon. more...

4290 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...