wannabhealthier's Journal, 04 September 2019

Happy happy Wednesday...got them endorphin critters woke up finally..

Didn’t wanna get up this morning...didn’t wanna workout...but I did ..now that it’s over..glad I got another ride in for the week..as always wanted a few more miles..but could tell energy level was fading from working out while fasting..

Now time to refeed...and get to moving once again..not sure what’s in the plans today..but kept busy yesterday after walmart...

Have a fantastic day...a picture from my ride this morning on zwift in my virtual world..lol

Diet Calendar Entries for 04 September 2019:
737 kcal Fat: 16.15g | Prot: 83.99g | Carb: 65.27g.   Breakfast: Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Egg Beaters Egg Beaters - Original, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bertolli Extra Virgin Olive Oil Spray. Lunch: Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Birds Eye Riced Cauliflower with Savory Herb, Morningstar Farms Veggie Grillers Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original. more...
3465 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Thanks for the Zwift photo, looks like a great motivator! 
04 Sep 19 by member: gz9gjg
Thats my avatar..the last one riding up that hill.... 
04 Sep 19 by member: wannabhealthier
Nice legs! 
04 Sep 19 by member: gz9gjg
Crowded today 
04 Sep 19 by member: liv001
Was probably a group of riders doing a challenge going by 
04 Sep 19 by member: wannabhealthier
Muscle up your body fat burning abilities with these rides in empty. Believe this kind of training is a very valuable addition. Bit of this, bit of that. 
04 Sep 19 by member: Diddlee
well done. Rest up. Ride tomorrow? 
04 Sep 19 by member: Terrapin12

     
 

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