Weigh In record (no journal entry) for 23 February 2013
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189.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2768 kcal
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Fat: 82.00g | Prot: 104.15g | Carb: 398.65g.
Breakfast: toast, banana, clementine, oatmeal. Lunch: zico, peanut butter and jelly sandwich, salmon. Dinner: hard cider, salad, spaghetti, meatballs. Snacks/Other: Lemonades, peanut m&ms, rice dream, orange juice, chocolate candy. more...
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2861 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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