Weigh In record (no journal entry) for 23 February 2013
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2871 kcal
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Fat: 222.80g | Prot: 163.73g | Carb: 55.95g.
Breakfast: almonds, mushroom, egg beater, cheese. Lunch: olive, cheese, sausage, pepperoni, spaghetti sauce, cheese, cheese, egg. Dinner: bacon, chicken, butter, eggplant, onion, vinegar, oil, cucumber, tomatoes, sugar snap peas, lettuce, spinach. more...
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losing 23.8 lb a week
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