elfalucy's Journal, 03 September 2019

Weigh In record (no journal entry) for 03 September 2019
160.9 lb Lost so far: 17.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2019:
623 kcal Fat: 20.46g | Prot: 55.53g | Carb: 55.07g.   Breakfast: Ideal Pan Pita Integral, Super Pollo Jamón Pechuga de Pollo, Colun Queso Gouda Laminado. Lunch: Pechugas de Pollo (o Cocidas), Minuto Verde Arvejas, Wasil Porotos Negros, Cebollas, Gourmet Salsa de Ajo, Pan de Masa Agria Tostado. Dinner: Tomates Cherry, Colun Queso Fresco, Banquete Aceite de Oliva Extra Virgen. Snacks/Other: Agrosano Diente de Dragon, Cebollin, ProCarne Bistec de Vacuno . more...
on diet elfalucy's own diet   losing 1.2 lb a week


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