Weigh In record (no journal entry) for 03 September 2019
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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623 kcal
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Fat: 20.46g | Prot: 55.53g | Carb: 55.07g.
Breakfast: Colun Queso Gouda Laminado, Super Pollo Jamón Pechuga de Pollo, Ideal Pan Pita Integral. Lunch: Pan de Masa Agria Tostado, Gourmet Salsa de Ajo, Cebollas, Wasil Porotos Negros, Minuto Verde Arvejas, Pechugas de Pollo (o Cocidas). Dinner: Banquete Aceite de Oliva Extra Virgen, Colun Queso Fresco, Tomates Cherry. Snacks/Other: ProCarne Bistec de Vacuno , Cebollin, Agrosano Diente de Dragon. more...
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losing 1.2 lb a week
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