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kcope56
Journal
22 Feb 13
kcope56's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
283.0 lb
Lost so far:
0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
2205 kcal
Fat: 79.83g | Prot: 54.41g | Carb: 275.70g.
Breakfast:
Pure Clover Honey, Instant Hot Cereal, Raisins.
Lunch:
Hamburger Helper - Beef Pasta.
Dinner:
Water, Tap Water, Turkey Burger, Famous Fries.
Snacks/Other:
Original Potato Chips.
more...
3504 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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