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Completed PFC.
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263.0 lb
Lost so far: 13.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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541 kcal
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Fat: 14.50g | Prot: 42.59g | Carb: 66.01g.
Breakfast: Bananas . Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oatmega Blueberry. more...
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losing 0.9 lb a week
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