Weigh In record (no journal entry) for 22 February 2013
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1486 kcal
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Fat: 79.69g | Prot: 70.67g | Carb: 122.83g.
Breakfast: equal, water, coffee, milk, banana. Lunch: milk, Instant Coffee (made from Powdered), banana. Dinner: Mayonnaise, white bread, Smoked Sablefish. more...
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losing 7.7 lb a week
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