dennisewood's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
292.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
136 kcal Fat: 7.05g | Prot: 15.34g | Carb: 1.92g.   Breakfast: Deli Sliced Ham. more...
gaining 0.4 lb a week

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