Weigh In record (no journal entry) for 21 February 2013
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284.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1821 kcal
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Fat: 76.36g | Prot: 66.22g | Carb: 157.82g.
Breakfast: Cream (Half & Half), 1% Fat Milk, Cinnamon Toast Crunch Cereal. Lunch: Fat Free Italian Dressing, Country Chef Salad. Dinner: bear creek minestroni soup, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Vodka, raisins, peanuts. more...
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steady weight
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charlieb's weight history
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