stmueller's Journal, 23 June 2008

This week proves to me that I really need to do the Ultrametabolism plan for the next few weeks to try and figure out if there are any food allergies or weird reactions. After the illness and lack of any progress I had a terrible week foodwise - KFC twice, tacos from fast food place, mocha from Tim Hortons, lots of crap. And I lost a pound. Not from exercise either, I've done some but not anything that should have counteracted KFC!!!

So right now I'm sitting here drinking a smoothie that tastes like lawn (stupid me didn't get the flavorless kind of supplement powder) and have a pile of something vaguely resembling oatmeal in the fridge, but I'm being positive and hoping that it is worth it!!

Oh, and I was very supportive of Steve when he stuck his foot in his mouth a little this morning, he felt very bad!

Breakfast: Strawberry Kiwi smoothie with soy milk and Whole food supplement (aka: lawn as it tastes like grass and dirt :D)
Snack: Orange and Cashews
Lunch: Quinoa with peaches and cinnamon and soy milk
Snack: Apple with Almond/Cashew butter and unsweetened coconut.
Beverage: Tea YUCK EWWWW GROSS..... ok I'm done.

255.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.
on diet Weight Watchers   losing 1.0 lb a week


LOL at the lawn flavored smoothie! I hope you find some answers to help you with your weightloss after having to endure drinking those! The rest of your menu sounds tasty :) 
23 Jun 08 by member: evelyn64
LMAO..Loved your support of hubby! Glad to see you are being positive as possible..great job. I have figured we have to reach the bottom of the barrel in terms of eating flavorless food before we can get to half way decent food.(i.e. lose the weight we want first and then reintroduce good food slowly). Do let me know how your ultrametabolism plan goes because I would love to know why we eat crap and lose weight and eat healthy and just freeze in weight loss..good luck! 
23 Jun 08 by member: caged liberty
funny journal! I loved the dry humor :) Good luck with the ultrametabolism plan--keep us posted with what it is and how it's going--I sure could use some ideas! 
23 Jun 08 by member: 08willbegreat


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