Weigh In record (no journal entry) for 21 February 2013
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166.0 lb
Lost so far: 28.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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662 kcal
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Fat: 28.94g | Prot: 34.30g | Carb: 65.97g.
Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Shrimp, Grape Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: YORK SUGAR FREE PEG, Sugar Free Mint Patties, Pecan Nuts , Granny Smith Apples. more...
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losing 3.5 lb a week
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dalinn1's weight history
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