Weigh In record (no journal entry) for 21 February 2013
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1023 kcal
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Fat: 33.68g | Prot: 53.63g | Carb: 125.20g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Kiwi Fruit, Light String Cheese, Boiled Egg, Natural Health Nut Bread. Dinner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Delicious Pickled Eggs, Original 100% Vegetable Juice (5.5 oz), Mini Babybel Original Cheese, Fruity Snacks - Cherry. more...
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losing 9.8 lb a week
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