sasa_fat's Journal, 27 August 2019

Weigh In record (no journal entry) for 27 August 2019
102.1 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2019:
1175 kcal Fat: 44.25g | Prot: 105.77g | Carb: 85.88g.   Breakfast: 明治 ブルガリアヨーグルト プレーン. Lunch: 温野菜, なし, ほうれん草のおひたし, タカノフーズ 絹美人, 肉野菜炒め, ゆで卵, サラダ. Dinner: ローソン おにぎり 玄米 しそひじき, 相模屋 絹厚揚げ, 炒り卵, マグロのオーブン焼き、またはマグロの網焼き. more...
gaining 4.6 lb a week



     
 

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