Shyy17's Journal, 26 August 2019

Weigh In record (no journal entry) for 26 August 2019
288.0 lb Lost so far: 20.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2019:
1124 kcal Fat: 41.24g | Prot: 62.09g | Carb: 130.99g.   Breakfast: Cedar Bakery Lebanese Pita Bread, Great Value Mild Cheddar Cheese , Zucchini , Tomatoes, Buddig Honey Ham, Buddig Honey Turkey. Dinner: Veggie Burgers , Great Value Mild Cheddar Cheese , Subway Tomatoes, Zucchini , Heinz Ketchup, Lettuce. Snacks/Other: General Mills Original Cheerios, General Mills Honey Nut Cheerios, 1% Fat Milk. more...
on diet Shyy17's own diet   gaining 0.9 lb a week

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